Embodied Rejuvenation

with Heather Fontenot

Mind-Body Wellness Specialist

Holding Space for the ones who holds it all.

A space to pause, rest, restore, and awaken your inner light.

At Embodied Rejuvenation, Heather supports women who pour their hearts into their businesses and relationships, guiding them beyond depletion to discover a sustainable rhythm of nourishment and alignment in both life and work.

Her holistic, integrative approach nurtures emotional, physical, and spiritual well-being through thoughtfully crafted experiences designed to restore balance, vitality, and clarity—helping you reconnect with yourself and step fully into your life and business.

Services

Private Sessions (1:1)

$150 / Session

Tailored one-on-one sessions designed to meet your specific needs, incorporating restorative yoga, breathwork, mindfulness practices, and integrative health coaching.

Together, we create a personalized pathway toward lasting relaxation, healing, and renewal.

MAKE AN APPOINTMENT

Embodied Rejuvenation:

3-Month Journey

This 3 month journey supports those ready to reconnect with themselves in a deeper, more iintentional way—to slow down, tend to what has been neglected, and root into what feels most alive and aligned. Through somatic tools, mindful breath, and intentional movement, clients are guided back to the wisdom of their bodies as a foundation for healing and growth. These practices not only nurture personal restoration but also expand the capacity to hold space for others with greater clarity, presence, and compassion.

This journey offers:

🌿 Reconnect with Yourself – come back to your body, breath, and inner guidance.

🌿 Release What Holds You Back – transform old stories and patterns that drain your energy.

🌿 Show Up Fully – cultivate clarity, resilience, and presence to thrive in life and business.

Honor yourself and experience the powerful transformation that happens when you truly rest.

BEGIN YOUR TRANSFORMATION

Upcoming Retreats

Something beautiful is in the works.

The next retreat is being lovingly planned. Details coming soon. Join the waitlist to be the first to know when registration opens.

MORE INFO

Who holds the one who holds it all?

You give your energy, your creativity, your heart—constantly.

To your business. To your clients. To your loved ones.

You show up for others even when your own body is tired or your heart feels heavy.

But who holds you?

This work is for the space-holders.

For the women who need a place to simply be.

No pressure to fix or figure it out. No need to carry anyone else's weight.

Just a soft, grounded space to land.

A space where you are held. Where your nervous system gets to exhale.

Where your emotions, needs, and patterns can rise - and be met with care.

Through breath, movement, rest and embodied support,

we'll gently tend to the parts of you that give so much - and rarely get to receive.

Because you deserve that too.

Meet Heather,

Founder of Emboidoed Rejuvenation

Heather has been guiding others on their wellness journey for over 10 years. Heather is passionate about creating spaces to foster connection with each other, ourselves, and nature.

A certified Yoga Therapist (Desikachar Lineage), Yoga Nidra Instructor, and Mind-Body Coach, Heather believes small, intentional shifts can lead to profound transformation. As a Mind-Body Wellness Specialist, she uniquely blends traditional yogic wisdom with modern therapeutic science to address the interconnectedness of physical, emotional, and spiritual well-being. Heather’s integrative and trauma-informed approach is tailored to each individual’s journey, helping clients experience meaningful and lasting transformation.

Heather’s experience as a Yoga Therapist in a whole-person mental health and addiction recovery setting allowed her to witness how true healing unfolds when the body, mind, and spirit are supported together. Working alongside a clinical team offering integrative care shaped her trauma-informed, holistic approach to healing. Today, she is devoted to her private practice—holding space for women to reconnect with themselves through mindful, compassionate practices that nurture body, mind, and spirit.

Outside of her practice, she finds joy with her family, two fur babies, gardening, hiking, and exploring other cultures.

Work With Me

When you work with me, you’re not just finding support, you’re remembering yourself.

This is a space to come home to your body, your breath, and your own rhythm, so you can move through life and business with more ease, clarity, and alignment.

When you work with me, you’re not just getting another tool or technique, you’re reclaiming the connection between your body, your business, and your well-being.

🌿 Reconnect with yourself – return to what truly matters and reclaim your clarity, purpose, and inner guidance.

🌿 Release what’s draining you – shift from over-giving, people-pleasing, and outdated patterns to intentional, grounded being.

🌿 Heal core wounds – tend to deep emotional and nervous system layers to create lasting transformation.

🌿 Restore vitality and presence – cultivate a sustainable rhythm that supports thriving in both life and business.

🌿 Lead from alignment – create, serve, and live from a place of wholeness and authentic power.

🌿 Embody resilience – navigate challenges with calm, clarity, and centered strength while staying connected to your purpose.

🌿 Nourish your intuition and creativity – honor your inner guidance, unlock inspired possibilities, and step boldly into your vision.

🌿 Experience profound ease – allow space to rest, restore, and show up fully in life, relationships, and work.

TESTIMONIALS

Testimonial

Coming Soon!