Embodied Rejuvenation

with Heather Fontenot

Mind-Body Wellness Specialist

Wellness Begins Within. Awaken your inner light and restore your spirit.

At Embodied Rejuvenation, we believe true wellness begins with deep, mindful connection.

Led by Heather Fontenot, Mind-Body Wellness Specialist, our holistic approach supports your emotional, physical, and spiritual well-being through thoughtfully crafted experiences:

Services

Private Sessions (1:1)

$120 / Session

Tailored one-on-one sessions designed to meet your specific needs, incorporating restorative yoga, breathwork, mindfulness practices, and integrative health coaching.

Together, we create a personalized pathway toward lasting relaxation, healing, and renewal.

MAKE AN APPOINTMENT

Sacred Rejuvenation Series

—a six-week transformative journey designed to nurture your mind, body, and soul. Each weekly gathering offers gentle, restorative yoga, soothing breathwork, and grounding mindfulness practices, guiding you to release stress, find clarity, and reconnect deeply with yourself.
This journey offers:

Lasting Calm: Ease anxiety and reset your nervous system. Improved Sleep & Vitality: Build restorative habits for renewed energy.

Renewed Clarity: Release emotional burdens and align with your authentic self.

Soul Reconnection: Rediscover inner wisdom in a supportive, healing space.

Honor yourself and experience the powerful transformation that happens when you truly rest.

INFO ON NEXT SESSION

Upcoming Retreats

The Replenishment Retreat

A nurturing yoga, nature, and Ayurveda retreat in Folsom, Louisiana, from October 3 - 5, 2025. Hosted in serene, nature-rich location, our retreat blend yoga, Ayurveda, nourishing meals, self-care rituals, and guided mindfulness to provide profound, lasting rejuvenation.

MORE INFO

Why Work with a Mind-Body Wellness Specialist?

A Mind-Body Wellness Specialist uniquely blends traditional yogic wisdom with modern therapeutic techniques to address the interconnectedness of your physical, emotional, and spiritual well-being. Heather's integrative approach is tailored specifically to your personal journey, helping you achieve meaningful and lasting improvements in areas such as:

Sleep Challenges: disrupted sleep, insomnia, and developing better sleep hygiene.
Mental Health: anxiety, depression, OCD, and emotional balance.
Physical Well-being: managing chronic pain, migraines, autoimmune conditions, high blood pressure, PMS, and other physiological discomforts.
Substance Abuse and Addictions: support through recovery and cultivating new patterns of wellness.
Healing Trauma: gentle and effective techniques to release past traumas and foster inner healing.
Navigating Life Transitions: guidance during significant changes, helping you maintain balance and clarity.
Self-Esteem and Relationships: developing deeper self-awareness, self-worth, and meaningful connections with others.
Purpose and Vitality: discovering greater purpose, joy, and fulfillment through transformative personal growth.

Heather is passionate about empowering you to heal, thrive, and reconnect with your innate vitality and inner peace. Whatever your wellness goals, she's committed to supporting your unique path toward holistic health and vibrant living.

Heather Fontenot, C-IAYT

Heather has been guiding others on their wellness journey for over 10 years. Heather is passionate about creating spaces to foster connection with each other, ourselves, and nature.

In addition to her private practice, Heather works as a Yoga Therapist for a dual-diagnosis substance abuse and mental health treatment organization where she collaborates with a clinical team to provide quality whole-person care to clients.

Heather is a certified Yoga Therapist of the Desikachar Lineage, a Yoga Nidra Instructor, a student, wellness coach, cosmetologist, and stepmom.

Her two fur babies, gardening, nature, hiking, bike riding, and learning about different cultures bring her great joy.

TESTIMONIALS

Testimonial

Comming Soon!